Awakening the Pelvis and Discovering the Pelvic Floor

Presented by Sheri Winston.

Revitalize your sexual and vital energies in this unique program of specially designed movements and exercises. I start with a short and simple explanation of the muscles and structures of the pelvis, with an emphasis on the pelvic floor. It is followed by a session of movements and exercises that integrate visualization, breathing and energy work to improve flexibility in the pelvic region, increase awareness of the wonderful potential of the pubococcygeus and associated muscles, and awaken pelvic energy.

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