Morning Yoga

Presented by Sara Sprague.

Come and wake your body and mind! Set your intention! We will gently stretch and awaken the body, work the breath, Salute the Sun several times, and enliven the body with some standing, strengthening and balancing poses. We will close with a brief meditation to set your intentions for the day! Skip your morning coffee, or at least post-pone it, and wake up with your body and mind connected. Please bring a blanket and/or yoga mat if you have one. NO PRIOR EXPERIENCE NECESSARY!

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