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Intro to Yoga

Presented by Izolda Trakhtenberg.

Yoga has been practiced for over 5,000 years and recently there has been a real revival in the awareness of its benefits to health, wellness and mindful consciousness. This workshop will give you the very basics of yoga by introducing the concepts of breath, stillness and mindful motion as part of yoga asanas, or poses. We will work with participants of all levels and give modifications to poses in an effort to introduce everyone to the benefits of a yoga practice. There will be a warm-up, breath work, and then various poses designed to open the body, bring peace to the mind and awaken the spirit. Please bring a yoga mat and wear comfortable clothing.

 

 

 

 

 

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