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Qi Gong Breathing and Exercises

Presented by Ross Duncan.

These exercises are derived from traditional Chinese medical practices, Taoist spiritual practices, and the martial arts, including the three major internal arts of Tai Chi, PaKua, and Hsing I. They all involve gentle and sometimes vigorous movements coupled with breathing and internal awareness to raise wellbeing, and expand one's consciousness, recognizing a connection with a universal consciousness.

 

 

 

 

 

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