Getting Real: Practicing Honesty in Relationships

Presented by Michelle Zee.

Getting Real teaches truth skills that make honest communication safer and more fun. Most people are afraid to be totally honest. They fear damaging the relationship, creating a hassle, or hurting someone’s feelings. But when you learn to put your attention on your own here-now experience rather than worrying about the outcome, you discover the real source of personal power and self-trust. We all participate in speaking honesty and noticing how language affects how we communicate. There will also be some fun exercises including playing an honesty game. We will explore: -- What practices are available to support my living in my here-now experience instead of in my beliefs, judgments, and shoulds? -- The difference between my senses and my mind -- How we can express anger and sadness without trying to control the other person. -- How we can transparently label our intent

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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