Gi Gong of the Natural School

Presented by Ross Duncan.

The exercises I teach are derived from classical Chinese medical practices, Taoist spiritual practices, and the martial arts, mainly Zi Ran Men(the Natural School) and the three major internal arts of Tai Chi, PaKua, and Hsing I. They all involve gentle and sometimes vigorous movements coupled with breathing and internal awareness to raise wellbeing, and expand one’s consciousness, recognizing a connection with a universal consciousness. This workshop would present an excellent option for participants to spend some time in the morning to focus on theirown mental, physical and spiritual health.

















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