Intro to Tai Chi

Presented by Izolda Trakhtenberg.

This ancient Chinese martial art has been practiced for thousands of years. It energizes the body even as it quiets the mind, and it brings body, mind, and spirit together to leave you peaceful, centered, and balanced. Join Izolda Trakhtenberg for this Introduction to Tai Chi class. Working with the Life Force in the earth and in ourselves, we will move through the first few flowing postures of Yang style Tai Chi utilizing our own inner awareness of our bodies and our energy. We will learn the appropriate body mechanics and structure to move through the form for optimal health, wellbeing, and peace. Please wear comfortable clothing and bring water.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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