Burning the Box

Presented by Andy Alphonse.

This workshop aspires to allow one to experience one’s self in a more fluid and fearless manner primarily through play and improvisational body movement, from which increased creativity and a sense of well-being would naturally flow. It begins by encouraging the release of fear-based limitation through the use of breath, imagery and visualization, and then moves into animating the self through playful and improvisational body movements; Interact, express, dance, imitate and flow in a safe, joyful environment. Finally participants will combine their bodily interpretations to weave a simple, theatrical archetypal tale of Creation, and will segue into Contact Improvisation as a means of fluidly culminating the shared freedom of body (and mind) expression achieved over the course of the workshop.