Belly Dance 101

Presented by Maia Alexandra .

Come explore all the beautiful ways your body can move in this ancient, sensual art form! Figure 8s, Circles, Undulations and Shimmies, this workshop will teach the fundamentals of belly dance movement. A discussion about correct posture to keep your body protected will lead into a fluid warm up. Basic techniques will be covered, ending with a follow along where you will be belly dancing! A gentle cool down concludes the class. Handouts included.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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