Chi Kung Exercises

Presented by Billy Woods.

The practice of Chi Kung, developed in China over a period of centuries, increases the level of internal vitality through the use of the breath, slow movement forms which are often based on movements in nature or of animals, and visualization patterns related to the oriental system of energy meridians in the body. This particular form, the Tao Tan Pai or Taoist Elixir Style, is based in the teachings of Grand Master Share K Lew of San Diego, CA, who studied for 14 yrs. as a resident monk at the Wong Lung Guan (Yellow Dragon) Temple in Canton, China.

The short power set, known as "Cloud Hands" is a set of relatively easy movements along with quiet seated meditation, to help develop Chi energy and to maintain good health and increase vitality.

"Shen set" will utilize the Shen energy (spirit energy) 12 exercises which are use to cleanse and nurisure the organs of the body, improve visual focus, and promote self-healing.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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