Vishuddha Yoga, Mantra and Kirtan

Presented by Grant Marquit.

Named for the "Communication" chakra, Vishuddha Yoga, like all true forms, has both physical and spiritual aspects. This practice has special relevance for ritual, as well as informing the more subtle natures of multi-planar experience. It has implications for leadership, community, performance art, personal development, health and healing, and of course, interpersonal communication. Incorporating anatomy and physiology, traditional yoga postures and breath, mantra (liberating thought-sounds), kirtan (sacred songs, typically in Sanskrit) and some experimentation, this workshop may feel like a massage for the inside of your body, and give you a very simple and direct experience of yogic energy. Drums, percussion and dancers welcome and encouraged!

















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