Say Ahhhh with Aerial Yoga

Presented by Irina Laura Cotfas.

This workshop will be all inclusive, very low impact, focused on stretching, breathing, awareness of the body, lengthening, posture and movement using a free-standing outdoor aerial hammock. The hammock will be rigged just 3 feet off the ground to enable the facilitating students to safely move without risking injury. No prior aerial experience is expected. The class will begin with Tai-Chi inspired warm-ups and low-impact exercises to allow students to become open to new experiences before we move into aerial yoga poses on the hammock. The poses will focus on healing and lengthening of the spine, utilizing postures and stretching on both muscular and skeletal levels. We then will cool down with Yin style yoga poses which are held for slightly longer periods of time to encourage the slow and safe opening of connective tissues, leaving students with an overall feeling of lightness, spaciousness and peace.

















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