Yoga for Every Body

Presented by Karen Small.

Come As You Are, and awaken the healing power of breath and the sensuality of being-allowing the heart and spirit to find true alliance. By the way of breath, this moving meditation yoga class brings a beautiful balance of intensity and grace, and allows one's own healing powers to take over. This form of Hatha yoga uses the complete yoga breath with closed eyes, or a dristi to focus attention inward. The combination of breath and focused attention brings great ease to the body, as it releases tension that is often the root cause of illness.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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